Monthly Archives: October 2013

Mini Quiche

Ingredients: 600 gr cooled roasted sweet potato flesh 6 eggs salt and pepper 1/3 cup of olive oil or coconut milk Optional extras:  1/3 cup finely chopped onion 1/3 cup of sun dried tomatoes and pitted olives-omit salt for this version. … Continue reading

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Toasted Nuts….

Hey pals, ‘Toasted nuts’ sounds like swearing to a Scot but seriously I need to tell you of our new food fad! My brilliant friend Eleni Dervi told me that if you put nuts in a frying pan at medium … Continue reading

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Grilled portobello mushrooms – Italy

Ingredients: For the sauce: 6 TBS Olive oil 3 TBS Lemon juice 3 TBS Apple cider vinegar 3 cloves of garlic (medium size) Salt to taste 1 kilo Portobello mushrooms Directions: Preheat oven at 180 C. Clean very well the Portobello … Continue reading

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Healthy Caesar Dressing – Italy

1/4 cup tahini 1/4 cup water (plus more for thinning) 2 teaspoons fresh grated garlic 2 tablespoons nutritional yeast flakes or Parmesan cheese 2 teaspoons whole grain Dijon mustard 1/4 teaspoon salt * You can use this dressing in various salads. … Continue reading

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Baked Aubergine & Barley salad – Mediterranean

Baked Aubergine & Barley salad (Mediterranean) Boil: 250gr barley 500ml broth or water -boil until tender and liquid absorbed  Bake: 500gr aubergine 300gr courgettes 300gr mushrooms 5 TBS oil 1 tsp salt 1 tsp pepper 1 tsp cumin 0.5 chilli powder -Cube vegetables, … Continue reading

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Vinegar and essential oil for clothes conditioner

Why use toxic stuff when you can use natural and economical! Per full load I use 3 TBS of white vinegar and 5-10 drops of an essential oil-my favourite is orange 🙂 NOTE: The vinegar softens and brightens and the … Continue reading

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Quinoa Salad – Greece

Ingredients: Base: 2 cups of quinoa 1/3 cup pitted and chopped olives 1/3 cup drained capers 1/4-1/2 cup chopped fresh/red onion 1 cup chopped tomatoes Optional – chopped herbs Dressing: 2 TBS fresh lemon juice 1 TBS of mild mustard … Continue reading

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