Hey pals,

‘Toasted nuts’ sounds like swearing to a Scot but seriously I need to tell you of our new food fad!

My brilliant friend Eleni Dervi told me that if you put nuts in a frying pan at medium heat they become toasted…sounds simple…and it totally is! No oil needed-they have their own. Just shake the frying pan from time to time and wait till you see that the nuts have browned slightly. The amazing thing is how they transform from ‘boring’ nuts to warm/crunchy and amazing tasting nutritional bombs

Alex got into trouble the first time he tried toasted sunflower seeds…he was so impressed with the taste that he exclaimed “what the hell are these?!?” What can I say…I have passionate kids

Sarah