Author Archives: Sarah

About Sarah

I'm a NutriNomad; born and bred in Bonnie Scotland, living in Sunny Greece and on a continuous journey to discover nutritious food from around the globe!

Chickpea & Apple Veggie Burgers – USA

Ingredients • 2 cups cooked chickpeas • 1 cup oats • ¼ cup chickpea flour/cornflour • 2 onions chopped – leave 5mins • 4 garlic cloves minced – leave 5mins • 3 TBS soy sauce • 2 TBS apple cider … Continue reading

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Miruna’s Tahini Salad Dressing – Romania

3 TBS Tahini 0.5-1 TBS Honey/Petemezi*/Agave/Maple syrup 1 TBS vinegar – Balsamic/Apple Cider 6 TBS olive oil BLEND ALL THE ABOVE & ENJOY WITH SALAD Optional extra: Sesame seeds and roasted nuts to sprinkle on top of the salad *Petemezi … Continue reading

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Rocket, Avocado, Pistachio and Blueberry Salad

Salad 3 cups of rocket 1 avocado cubed 2 TBS pistachios 2 TBS blueberries Dressing 0.5 cup Olive Oil 0.25 cup White Wine Vinegar 2 TBS maple syrup/honey 1 TBS Water 0.25 tsp salt pinch of pepper Instructions 1.Combine all … Continue reading

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Leek, Potato and Sweetcorn Chowder – France/Canada

Olive oil for frying 2 leeks 2 onions 5 medium potatoes 1 cup of sweetcorn (~350gr) 1 can of coconut milk (~400ml) 2-4 cloves of garlic, crushed salt and pepper to taste 1. On medium heat fry the leeks, onions … Continue reading

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Ella’s Cabbage Salad – Armenia

Ingredients: Half a white cabbage grated 1 small red cabbage grated 5 carrots grated Dressing: 2-5 crushed garlic cloves Juice of 2 lemons 10 TBS olive oil 1-1.5 tsp sweet paprika 1 tsp salt 0.5 cup of Parsley

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Pretzels – Germany

Ingredients: Dough: 5 tsp instant yeast 1 cup warm water (add more if dough is dry) 1 cup white flour 1 cup brown flour 1 cup of oats 1 tsp salt 2 tsp brown sugar Bathing: 0.5 cup warm water … Continue reading

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Hummus – Egypt

Ingredients 200g chickpeas 1-2 medium lemons 2 TBS whole tahini 4 TBS olive oil 2-4 garlic cloves ½ -1 tsp salt pepper crushed linseeds-optional   Method Soak the chickpeas overnight in water. Bring to the boil the next day in … Continue reading

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One Pot Tomato+Basil Pasta with Walnut Crumble – Italy

Ingredients for One Pot Pasta 500gr whole wheat spaghetti 3 cups (cherry) tomatoes chopped 3 red onions, thinly sliced: let sit 5 mins 5-10 cloves garlic crushed: let sit 5 mins 1 cup fresh basil 1.5 teaspoon dried oregano 6.5 … Continue reading

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Chocoalte Beetroot Cake AKA Red Velvet Cake

Beetroot makes this chocolate cake incomparably super-moist.   Ingredients: 250g well-drained, cooked beetroots 0,5 tsp vanilla extract 250g brown sugar 250ml olive oil 3 eggs 110g brown flour 110g white flour 1,5 tsp bicarbonate of soda 1/4 tsp salt 6 TBS unsweetened cocoa powder … Continue reading

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Katie’s Crackers

My daughter was watching a long artistic video one day when the host started munching on crackers then explained to her audience roughly how to make them. Ten minutes later Katie had made her mix and we popped it in the oven. … Continue reading

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