Author Archives: Sarah

About Sarah

I'm a NutriNomad; born and bred in Bonnie Scotland, living in Sunny Greece and on a continuous journey to discover nutritious food from around the globe!

One Pot Tomato+Basil Pasta with Walnut Crumble – Italy

Ingredients for One Pot Pasta 500gr whole wheat spaghetti 3 cups (cherry) tomatoes chopped 3 red onions, thinly sliced: let sit 5 mins 5-10 cloves garlic crushed: let sit 5 mins 1 cup fresh basil 1.5 teaspoon dried oregano 6.5 … Continue reading

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Chocoalte Beetroot Cake AKA Red Velvet Cake

Beetroot makes this chocolate cake incomparably super-moist.   Ingredients: 250g well-drained, cooked beetroots 0,5 tsp vanilla extract 250g brown sugar 250ml olive oil 3 eggs 110g brown flour 110g white flour 1,5 tsp bicarbonate of soda 1/4 tsp salt 6 TBS unsweetened cocoa powder … Continue reading

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Katie’s Crackers

My daughter was watching a long artistic video one day when the host started munching on crackers then explained to her audience roughly how to make them. Ten minutes later Katie had made her mix and we popped it in the oven. … Continue reading

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Lettuce Wraps with Peanut Dipping Sauce – Thailand

Yields: 20 wraps to serve 4 people. This sauce is amazingly delicious and can be used for dipping anything or on top of rice/pasta 😀 INGREDIENTS For the peanut dipping sauce: 1 cup coconut milk 3 TBS smooth peanut butter … Continue reading

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Feta-Olive bread

Ingredients: 400gr of feta 100gr of oats 250gr of white flour 250gr of brown flour 6tsp of quick yeast 3tsp of brown sugar Method: Combine ingredients in a mixer then add 550ml of warm water to make a dough-if sticky … Continue reading

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Carrot Coconut Soup

Ingredients: 2 large onions, chopped Olive oil for frying 6 cups of water or broth 2 TBS fresh ginger, grated (1TBS for kids) 8 medium cloves garlic, chopped 1 tsp curry powder (0.5 tsp for kids) 4 cups sliced carrots … Continue reading

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Black Bean Salad with Sweetcorn and Avocado

Ingredients: 400gr dried black beans cooked 1 cup/jar of sweetcorn 2 large tomatoes, diced 2 cloves garlic, minced 2 TBS minced fresh onion 2 teaspoons salt 1/4 teaspoon paprika 9 TBS olive oil 1 tsp lemon zest 6 TBS lemon juice 2 TBS honey 1/2 cup chopped fresh … Continue reading

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