Author Archives: Sarah

About Sarah

I'm a NutriNomad; born and bred in Bonnie Scotland, living in Sunny Greece and on a continuous journey to discover nutritious food from around the globe!

Lettuce Wraps with Peanut Dipping Sauce – Thailand

Yields: 20 wraps to serve 4 people. This sauce is amazingly delicious and can be used for dipping anything or on top of rice/pasta 馃榾 INGREDIENTS For the peanut dipping sauce: 1 cup coconut milk 3 TBS smooth peanut butter … Continue reading

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Feta-Olive bread

Ingredients: 400gr of feta 100gr of oats 250gr of white flour 250gr of brown flour 6tsp of quick yeast 3tsp of brown sugar Method: Combine ingredients in a mixer then add 550ml of warm water to make a dough-if sticky … Continue reading

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Carrot Coconut Soup

Ingredients: 2 large onions, chopped Olive oil for frying 6 cups of water or broth 2 TBS fresh ginger, grated (1TBS for kids) 8 medium cloves garlic, chopped 1 tsp curry powder (0.5 tsp for kids) 4 cups sliced carrots … Continue reading

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Black Bean Salad with Sweetcorn and Avocado

Ingredients: 400gr dried black beans cooked 1 cup/jar of sweetcorn 2聽large tomatoes, diced 2 cloves聽garlic, minced 2 TBS聽minced fresh onion 2 teaspoons聽salt 1/4 teaspoon聽paprika 9 TBS olive oil 1 tsp聽lemon zest 6 TBS聽lemon juice 2 TBS honey 1/2 cup聽chopped fresh … Continue reading

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Orange聽and Oats Cake

Ingredients: 1 plain yoghurt Rind and juice of 1 orange 2 eggs 1 TBS oil 2 TBS honey Half a cup of brown sugar 1 cup of brown flour 1 cup of white flour 1 cup of oats 2,5 level … Continue reading

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Blueberry and Polenta Cupcakes

Ingredients: 3 eggs 1 cup of orange juice 1.5 TBS orange zest 戮 cup of oil 1/3 tsp salt 1 cup of brown flour 0.5 cup of white flour 1 cup of brown sugar 3tsp of baking powder 1 .5 … Continue reading

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Sweet Potato and Black Bean Chilli

Ingredients 1.5 cups dried black beans soaked overnight 1 kilo sweet potatoes, peeled and cut into 2cm cubes 陆 kilo chopped tomatoes 4 onions chopped* 8 garlic cloves pressed* Olive oil for frying 1 TBS paprika 0.5 tsp chilli powder … Continue reading

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African Peanut Stew

Ingredients 路聽聽聽聽聽聽聽聽 2 cups of brown rice 聽 路聽聽聽聽聽聽聽聽 3 red onions 路聽聽聽聽聽聽聽聽 3 garlic cloves 路聽聽聽聽聽聽聽聽 1K of tomatoes 路聽聽聽聽聽聽聽聽 1 carrot 路聽聽聽聽聽聽聽聽 1 medium courgette 路聽聽聽聽聽聽聽聽 4-8 TBS peanut butter 路聽聽聽聽聽聽聽聽 2 TBS soy sauce 路聽聽聽聽聽聽聽聽 5 drops … Continue reading

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Goji Berry Truffles – China

Goji berries contain more vitamin C than oranges, more beta-carotene than carrots, and more iron than spinach. They also contain over 20 trace minerals and 18 amino acids! Filling: 1 cup dried goji berries/raisins etc 陆 cup cashew/peanut/almond butter 录 … Continue reading

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No-Bake Oat-Choco Bars

1 cup peanut butter 陆 cup honey 陆 cup coconut cream 2 cups dry oats (not instant) 1 cup shredded coconut 陆 cup sesame seeds 1 cup dark chocolate chips 录 cup cocoa 1 tsp vanilla extract Melt peanut butter, … Continue reading

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