Category Archives: Main dishes

One Pot Tomato+Basil Pasta with Walnut Crumble – Italy

Ingredients for One Pot Pasta 500gr whole wheat spaghetti 3 cups (cherry) tomatoes chopped 3 red onions, thinly sliced: let sit 5 mins 5-10 cloves garlic crushed: let sit 5 mins 1 cup fresh basil 1.5 teaspoon dried oregano 6.5 … Continue reading

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Sweet Potato and Black Bean Chilli

Ingredients 1.5 cups dried black beans soaked overnight 1 kilo sweet potatoes, peeled and cut into 2cm cubes ½ kilo chopped tomatoes 4 onions chopped* 8 garlic cloves pressed* Olive oil for frying 1 TBS paprika 0.5 tsp chilli powder … Continue reading

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African Peanut Stew

Ingredients ·         2 cups of brown rice   ·         3 red onions ·         3 garlic cloves ·         1K of tomatoes ·         1 carrot ·         1 medium courgette ·         4-8 TBS peanut butter ·         2 TBS soy sauce ·         5 drops … Continue reading

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Butter Bean, Aubergine and Paprika Stew

Ingredients: 400gr dry butter beans 10 aubergines cubed 4 leeks chopped 2 onions chopped 4 garlic cloves crushed 4 tsp. paprika (optionally also: 2tsp turmeric + 1 tsp cumin + 1 tsp mustard seeds) 800gr tomatoes chopped 0.5 cup red … Continue reading

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Baked Aubergine & Barley salad – Mediterranean

Baked Aubergine & Barley salad (Mediterranean) Boil: 250gr barley 500ml broth or water -boil until tender and liquid absorbed  Bake: 500gr aubergine 300gr courgettes 300gr mushrooms 5 TBS oil 1 tsp salt 1 tsp pepper 1 tsp cumin 0.5 chilli powder -Cube vegetables, … Continue reading

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