Category Archives: Recipes

Black Bean Salad with Sweetcorn and Avocado

Ingredients: 400gr dried black beans cooked 1 cup/jar of sweetcorn 2 large tomatoes, diced 2 cloves garlic, minced 2 TBS minced fresh onion 2 teaspoons salt 1/4 teaspoon paprika 9 TBS olive oil 1 tsp lemon zest 6 TBS lemon juice 2 TBS honey 1/2 cup chopped fresh … Continue reading

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Orange and Oats Cake

Ingredients: 1 plain yoghurt Rind and juice of 1 orange 2 eggs 1 TBS oil 2 TBS honey Half a cup of brown sugar 1 cup of brown flour 1 cup of white flour 1 cup of oats 2,5 level … Continue reading

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Blueberry and Polenta Cupcakes

Ingredients: 3 eggs 1 cup of orange juice 1.5 TBS orange zest ¾ cup of oil 1/3 tsp salt 1 cup of brown flour 0.5 cup of white flour 1 cup of brown sugar 3tsp of baking powder 1 .5 … Continue reading

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Sweet Potato and Black Bean Chilli

Ingredients 1.5 cups dried black beans soaked overnight 1 kilo sweet potatoes, peeled and cut into 2cm cubes ½ kilo chopped tomatoes 4 onions chopped* 8 garlic cloves pressed* Olive oil for frying 1 TBS paprika 0.5 tsp chilli powder … Continue reading

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African Peanut Stew

Ingredients ·         2 cups of brown rice   ·         3 red onions ·         3 garlic cloves ·         1K of tomatoes ·         1 carrot ·         1 medium courgette ·         4-8 TBS peanut butter ·         2 TBS soy sauce ·         5 drops … Continue reading

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Goji Berry Truffles – China

Goji berries contain more vitamin C than oranges, more beta-carotene than carrots, and more iron than spinach. They also contain over 20 trace minerals and 18 amino acids! Filling: 1 cup dried goji berries/raisins etc ½ cup cashew/peanut/almond butter ¼ … Continue reading

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No-Bake Oat-Choco Bars

1 cup peanut butter ½ cup honey ½ cup coconut cream 2 cups dry oats (not instant) 1 cup shredded coconut ½ cup sesame seeds 1 cup dark chocolate chips ¼ cup cocoa 1 tsp vanilla extract Melt peanut butter, … Continue reading

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Butter Bean, Aubergine and Paprika Stew

Ingredients: 400gr dry butter beans 10 aubergines cubed 4 leeks chopped 2 onions chopped 4 garlic cloves crushed 4 tsp. paprika (optionally also: 2tsp turmeric + 1 tsp cumin + 1 tsp mustard seeds) 800gr tomatoes chopped 0.5 cup red … Continue reading

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Moist Chocolate and Peanut Butter Cake

Ingredients: 2 cups flour – 1 white, 1 brown 3 tsp baking powder 1/2 cup brown sugar 2 TBS honey 1 teaspoon salt 1 cup apple puree 0.5 cup coconut milk 1 cup peanut butter, at room temperature 2 cups … Continue reading

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Spinach toast ;>

So…Steve has a spinach fetish, It seems that I over-marketed the ‘Popeye eats spinach to get strong’ thingy!!! He asks for Spinach at every meal and he is willing to improvise to get it A favourite snack of ours is … Continue reading

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