Category Archives: Starters / Side dishes

Leek, Potato and Sweetcorn Chowder – France/Canada

Olive oil for frying 2 leeks 2 onions 5 medium potatoes 1 cup of sweetcorn (~350gr) 1 can of coconut milk (~400ml) 2-4 cloves of garlic, crushed salt and pepper to taste 1. On medium heat fry the leeks, onions … Continue reading

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Lettuce Wraps with Peanut Dipping Sauce – Thailand

Yields: 20 wraps to serve 4 people. This sauce is amazingly delicious and can be used for dipping anything or on top of rice/pasta 😀 INGREDIENTS For the peanut dipping sauce: 1 cup coconut milk 3 TBS smooth peanut butter … Continue reading

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Feta-Olive bread

Ingredients: 400gr of feta 100gr of oats 250gr of white flour 250gr of brown flour 6tsp of quick yeast 3tsp of brown sugar Method: Combine ingredients in a mixer then add 550ml of warm water to make a dough-if sticky … Continue reading

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Carrot Coconut Soup

Ingredients: 2 large onions, chopped Olive oil for frying 6 cups of water or broth 2 TBS fresh ginger, grated (1TBS for kids) 8 medium cloves garlic, chopped 1 tsp curry powder (0.5 tsp for kids) 4 cups sliced carrots … Continue reading

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Mini Quiche

Ingredients: 600 gr cooled roasted sweet potato flesh 6 eggs salt and pepper 1/3 cup of olive oil or coconut milk Optional extras:  1/3 cup finely chopped onion 1/3 cup of sun dried tomatoes and pitted olives-omit salt for this version. … Continue reading

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Grilled portobello mushrooms – Italy

Ingredients: For the sauce: 6 TBS Olive oil 3 TBS Lemon juice 3 TBS Apple cider vinegar 3 cloves of garlic (medium size) Salt to taste 1 kilo Portobello mushrooms Directions: Preheat oven at 180 C. Clean very well the Portobello … Continue reading

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